linkedin googole plus facebook twitter twitter twitter youtube
Core Physiotherapy & Pilates Studio Adelaide

News

 

Page 1 of 6

 1  2  3  4  5  6  next >>

 

 
Needling for Chronic Pain
10/7/2018
Recently an older person came to Core Physiotherapy with ongoing lower back and hip pain. Wilfred* was finding it difficult to garden for longer than 15-20 minutes without his lower back feeling weak, he was finding it hard to get down to g...
Views: 70    
 
 
Keeping fit this Winter
10/7/2018
Winter days are short and the weather can be cold and wet, making it difficult for you to take part in the outdoor exercise routines that you’ve been doing during the warmer months. If you haven’t already, you may want to consider getting a...
Views: 44    
 
 
Dry needling for muscle tightness
9/7/2018
Candy` came into Core Physiotherapy with ongoing neck pain and headaches. She worked as a teacher and driving to work took her approximately 30-45 minutes either way. Dry needling had been recommended to Candy` to help her with muscle tight...
Views: 67    
 
 
Dry needling to relieve muscle tightness
9/7/2018
Corey* came to Core Physiotherapy with really tight calf muscles after performing a personal best in a recent half marathon. Corey* reported no pain before the marathon, his calf muscles tightened up in the last 5 km' s, but he was abl...
Views: 41    
 
 
Dry needling to relieve muscle tightness
9/7/2018
Lindsey* came into Core Physiotherapy with very tight forearm muscles, a result of holding her two month old baby whilst she was breastfeeding. She was finding that the position was becoming more difficult to maintain and was worried about ...
Views: 60    
 
 
Netball & Football Injuries - YP
29/6/2018
This Winter, your partner, friends or family members may be playing Netball or Football, you may even be enjoying a game yourself! We have had a look at the types of injuries that occur from taking part in each sport and how they can be avoided.
Views: 42    
 
 
How to avoid Netball or Football injuries
29/6/2018
This Winter, your kids, partner or other family members may be taking part in Netball or Football, you may even be enjoying a game yourself! We have had a look at the types of injuries that occur from taking part in each sport.
Views: 80    
 
 
Dry needling for muscle tightness
6/6/2018
Candy` came into Core Physiotherapy with ongoing neck pain and headaches. She worked as a teacher and driving to work took her approximately 30-45 minutes either way.
Views: 80    
 
 
Dry needling to prevent muscle pain
5/6/2018
Corey` came to Core Physiotherapy & Pilates Studio with really tight calf muscles after performing a personal best in a recent half marathon.
Views: 87    
 
 
Dry Needling for Chronic Pain
5/6/2018
Recently an older person came into our Parkside practice with ongoing lower back and hip pain. Wilfred` was finding it difficult to garden for longer than 15-20 minutes without his lower back feeling weak, he was finding it hard to get down to g...
Views: 113    
 
 
Stay Active During Winter Tom
26/4/2018
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, i...
Views: 102    
 
 
Stay Active During Winter Retiree
26/4/2018
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult, especially if you have symptoms that require continuous rehabilitation. It can be easy to fall into a routine where you don...
Views: 113    
 
 
Stay Active During Winter Mum
26/4/2018
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult, especially if you have symptoms that require continuous rehabilitation. It can be easy to fall into a routine where you don...
Views: 112    
 
 
Stay Active During Winter YP
26/4/2018
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult. Especially if you have symptoms that require rehabilitation, it can be easy to fall into a routine where you don’t exercise...
Views: 95    
 
 
Lymph Drainage Massage
22/3/2018
Alison* was a client who recently came into our practice with a common problem that was helped with a specific treatment. We thought we would share her story with you. In the past Alison* had suffered from fluid retention in the extremities...
Views: 191    
 
 
Pilates for Athletes
22/3/2018
Lucy` was in the middle of her netball season when a niggling shoulder turned into a raging rotator cuff tendinitis (the rotator cuff is located in your shoulder socket). She sought treatment for the problem and it settled down quickly, but...
Views: 120    
 
 
Pre & Postnatal Physiotherapy
22/3/2018
Sarah` is a 37 year old mother with a 5 month old baby, this is her third child. The delivery of the baby involved forceps, as a result of the childbirth she is now experiencing some incontinence issues. Sarah` has noticed that when taking ...
Views: 197    
 
 
Case Study: Plantar Fasciitis & the Physio
21/3/2018
We had a patient with interesting symptoms visit our practice at Plympton. Tom* is a 48 year old history teacher who has recently gotten back into running after a long hiatus. Tom* has decided to run in this year' s Adelaide Marathon i...
Views: 126    
 
 
The Mother`s Day Classic - Retiree
20/3/2018
This Mother’s Day, hundreds of people across the country will join forces to raise funds for breast cancer research, taking part in the Mother’s Day Classic Fun Run/Walk. For the third year running, Core Physiotherapy and Pilates Studio is ...
Views: 173    
 
 
The Mother`s Day Classic - Young Professional
20/3/2018
This Mother’s Day, hundreds of people across the country will join forces to raise funds for breast cancer research, taking part in the Mother’s Day Classic Fun Run/Walk. For the third year running, Core Physio and Pilates Studio is proud t...
Views: 126    
 

 1  2  3  4  5  6  next >>