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Core Physiotherapy & Pilates Studio Adelaide

Latest News

 

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NeckRest
23/1/2018
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any l...
Views: 50    
 
 
Beat the Back to Work Blues
11/1/2018
After all of the fun and frivolity of the silly season, it can be tough getting back into your regular work routine. We have some tips that will help you to transition from the festive and holiday season back into your daily work life.
Views: 61    
 
 
2017! The year that was....
8/1/2018
2017 was a big year for Core Physiotherapy & Pilates Studio! Corey takes you through some of the highlights of the past year in our end of year compilation. Press the play button that' s below and Corey will take you through 2017.
Views: 60    
 
 
Tips to help you stick to your New Year’s resolutions
28/12/2017
At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to st...
Views: 73    
 
 
Shin Splints Exercise Vlog
19/12/2017
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and inside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to r...
Views: 77    
 
 
Physio Tips for Surviving the Silly Season
30/11/2017
The festive season can be a busy and exhausting time of year, we have some tips to help you get through the silly season injury free!
Views: 139    
 
 
Can Physiotherapy help Stroke victims?
17/11/2017
Stroke is one of the major causes of death and disability in Australia today. Physiotherapists play a key role in the rehabilitation of people who have had a stroke, helping them to return to the highest level of physical function. What is ...
Views: 125    
 
 
How Physiotherapy can help rheumatoid arthritis?
5/10/2017
Rheumatoid arthritis is a disease which affects the joints and may affect other systems of the body. A Physiotherapist can help you to manage your pain by getting you moving safely, rebuilding and restoring affected joints, increasing your stren...
Views: 427    
 
 
How Physiotherapy Can Help You
14/9/2017
Physiotherapy can help you if you’re suffering from pain & are experiencing difficulties moving. Physios work towards rebuilding a client’s mobility that may have been affected due to of physical injury, cardio-respiratory or other disorders...
Views: 187    
 
 
Physiotherapy & Exercise
25/8/2017
Your Physios training included the treatment of injuries and exercise physiology. If you`re suffering from an injury, this means that your Physiotherapist is able to assess and diagnose your injury, developing an exercise program for you.
Views: 203    
 
 
The Athletes Foot Adelaide Marathon
12/07/2017
For those of you that enjoy exercise and jogging we have something that will interest you! As you may well know, Core Physiotherapy and Pilates Studio are made up of South Australian family owned practices. To continue to serve the local . . . ...
Views: 248    
 
 
The role of Physiotherapy when managing diabetes
10/07/2017
Diabetes is an illness that occurs when the body can’t balance its own blood glucose levels; there are two different types of diabetes, Type 1 and Type 2. Your Physio is an important part of your team and can help you manage your diabetes.
Views: 282    
 
 
Exercises that can be done when travelling
22/06/2017
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. It doesn’t involve any large pieces of equipment, just items that you can take with you when you are on holidays or travelling ...
Views: 349    
 
 
Neck retraction exercises
22/06/2017
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients ...
Views: 539    
 
 
Lumbar extension exercises
22/06/2017
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given for the lower back. It’s a good exercise to do after you have been sitting at your desk for prolonged periods of time, ...
Views: 322    
 
 
Handy hints for travelling with kids!
21/06/2017
If you`re heading overseas, we have some tips to help your kids avoid neck, arm or shoulder pain when travelling long distances in the car or plane. So that they arrive at their destination rested and pain free!
Views: 349    
 
 
6 easy exercises that can be done on an aeroplane
07/06/2017
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help you prevent aches and pains in your neck, back and legs whilst you are on your flight, we have 6 simple exercises that you can . . ...
Views: 359    
 
 
Tips for training during Winter
02/05/2017
We know how important it is to exercise all year round! Exercising during the winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury.
Views: 447    
 
 
Flex-Heat Lupin pack
01/05/2017
Heat therapy has been proven to provide many therapeutic benefits such as: increased blood flow, relaxation of tendons and muscles, relief from stiffness and inflammation as well as a reduction in the sensation of pain.
Views: 828    
 
 
How to Combat the Effects of Winter on Your Body
28/04/2017
When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are some things that you can do to help yourself and your family alleviate their symptoms during the winter months.
Views: 500    
 

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