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Core Physiotherapy & Pilates Studio Adelaide

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The Spiky Massage Ball
23/07/2018
Do you have some sore spots across your back, neck or glutes that need working on? The Spiky Massage ball may help you.
Views: 41    
 
 
The quicker you walk, the better it is for your health, in particular as you age.
23/07/2018
The statistics reveal that walking at an average brisk or fast pace is great for long term health and old age, in comparison to a walking at a slower pace. However the study was purely observational without total control over all . . .
Views: 31    
 
 
How to avoid Netball or Football injuries
17/7/2018
This Winter, your kids, partner or other family members may be taking part in a game of Netball or Football, you may even be enjoying a game yourself! We have had a look at the types of injuries that occur from taking part in each sport and...
Views: 35    
 
 
Staying Active During Winter
13/6/2018
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving.
Views: 88    
 
 
How Can Pilates Help My Low Back Pain?
8/6/2018
Pilates uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns to be retrained.
Views: 102    
 
 
Arthritis Gloves
21/5/2018
In this vlog Nick takes you through how the arthritis glove works. The arthritis glove is a popular winter item made from dark grey cotton elastane,it provides relief from compression and swelling whilst also providing warmth to the wearer.
Views: 120    
 
 
The Mother`s Day Classic
9/5/2018
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, i...
Views: 137    
 
 
How Physio can help you after pregnancy
26/4/2018
After pregnancy, many women may experience a number of complaints & symptoms, some of these can be helped with regular physiotherapy treatment. The most common symptoms that women may suffer from are: low back pain After giving birth, m...
Views: 137    
 
 
Can Physio help you during pregnancy?
26/4/2018
During pregnancy, women may experience a number of complaints & symptoms, the most common symptoms that they may suffer from are, low back pain, pelvic floor weakness, sacroiliac joint pain, sciatica & carpal tunnel syndrome.
Views: 127    
 
 
Easter Bunnies Guide to Staying Healthy over Easter!
27/3/2018
The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you and the family to enjoy some chocolate easter eggs and hot cross buns over the easter break without totally losing sight of a hea...
Views: 162    
 
 
Exercises to test your balance
21/3/2018
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You need to be careful doing balance exercises, if you' re unsure please consult with your physio before doing them.
Views: 238    
 
 
What is the McKenzie Method & What is Involved?
8/3/2018
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally renowned system that has been practiced for more than 30 years. The McKenzie system involves the diagnosis and ...
Views: 212    
 
 
Standing Posture Vlog
1/3/2018
In this vlog, Nick has some tips to help you with your posture when you`re standing at events for long periods of time.
Views: 270    
 
 
Spikey Massage Balls
26/2/2018
The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating stimulating the effect of a sports massage.
Views: 316    
 
 
What is Hydrotherapy and how can it help me?
21/2/2018
Hydrotherapy is a popular method used by many Physiotherapists in the treatment of a wide variety of conditions (Downie, 1984; Davies and Harrison, 1988). The water creates a supportive and safe environment for both exercise and rehabilitat. . ...
Views: 242    
 
 
NeckRest
23/1/2018
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any l...
Views: 656    
 
 
Beat the Back to Work Blues
11/1/2018
After all of the fun and frivolity of the silly season, it can be tough getting back into your regular work routine. We have some tips that will help you to transition from the festive and holiday season back into your daily work life.
Views: 322    
 
 
2017! The year that was....
8/1/2018
2017 was a big year for Core Physiotherapy & Pilates Studio! Corey takes you through some of the highlights of the past year in our end of year compilation. Press the play button that' s below and Corey will take you through 2017.
Views: 304    
 
 
Tips to help you stick to your New Year’s resolutions
28/12/2017
At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to st...
Views: 300    
 
 
Shin Splints Exercise Vlog
19/12/2017
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and inside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to r...
Views: 330    
 

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