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Core Physiotherapy & Pilates Studio Adelaide

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Easter Bunnies Guide to Staying Healthy over Easter!
27/3/2018
The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you and the family to enjoy some chocolate easter eggs and hot cross buns over the easter break without totally losing sight of a hea...
Views: 44    
 
 
Exercises to test your balance
21/3/2018
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You need to be careful doing balance exercises, if you' re unsure please consult with your physio before doing them.
Views: 49    
 
 
What is the McKenzie Method & What is Involved?
8/3/2018
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally renowned system that has been practiced for more than 30 years. The McKenzie system involves the diagnosis and ...
Views: 70    
 
 
Standing Posture Vlog
1/3/2018
In this vlog, Nick has some tips to help you with your posture when you`re standing at events for long periods of time.
Views: 80    
 
 
Spikey Massage Balls
26/2/2018
The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating stimulating the effect of a sports massage.
Views: 161    
 
 
What is Hydrotherapy and how can it help me?
21/2/2018
Hydrotherapy is a popular method used by many Physiotherapists in the treatment of a wide variety of conditions (Downie, 1984; Davies and Harrison, 1988). The water creates a supportive and safe environment for both exercise and rehabilitation.
Views: 89    
 
 
NeckRest
23/1/2018
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any l...
Views: 398    
 
 
Beat the Back to Work Blues
11/1/2018
After all of the fun and frivolity of the silly season, it can be tough getting back into your regular work routine. We have some tips that will help you to transition from the festive and holiday season back into your daily work life.
Views: 177    
 
 
2017! The year that was....
8/1/2018
2017 was a big year for Core Physiotherapy & Pilates Studio! Corey takes you through some of the highlights of the past year in our end of year compilation. Press the play button that' s below and Corey will take you through 2017.
Views: 143    
 
 
Tips to help you stick to your New Year’s resolutions
28/12/2017
At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to st...
Views: 162    
 
 
Shin Splints Exercise Vlog
19/12/2017
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and inside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to r...
Views: 186    
 
 
Physio Tips for Surviving the Silly Season
30/11/2017
The festive season can be a busy and exhausting time of year, we have some tips to help you get through the silly season injury free!
Views: 251    
 
 
Can Physiotherapy help Stroke victims?
17/11/2017
Stroke is one of the major causes of death and disability in Australia today. Physiotherapists play a key role in the rehabilitation of people who have had a stroke, helping them to return to the highest level of physical function. What is ...
Views: 237    
 
 
How Physiotherapy can help rheumatoid arthritis?
5/10/2017
Rheumatoid arthritis is a disease which affects the joints and may affect other systems of the body. A Physiotherapist can help you to manage your pain by getting you moving safely, rebuilding and restoring affected joints, increasing your stren...
Views: 530    
 
 
How Physiotherapy Can Help You
14/9/2017
Physiotherapy can help you if you’re suffering from pain & are experiencing difficulties moving. Physios work towards rebuilding a client’s mobility that may have been affected due to of physical injury, cardio-respiratory or other disorders...
Views: 288    
 
 
Physiotherapy & Exercise
25/8/2017
Your Physios training included the treatment of injuries and exercise physiology. If you`re suffering from an injury, this means that your Physiotherapist is able to assess and diagnose your injury, developing an exercise program for you.
Views: 298    
 
 
The Athletes Foot Adelaide Marathon
12/07/2017
For those of you that enjoy exercise and jogging we have something that will interest you! As you may well know, Core Physiotherapy and Pilates Studio are made up of South Australian family owned practices. To continue to serve the local . . . ...
Views: 347    
 
 
The role of Physiotherapy when managing diabetes
10/07/2017
Diabetes is an illness that occurs when the body can’t balance its own blood glucose levels; there are two different types of diabetes, Type 1 and Type 2. Your Physio is an important part of your team and can help you manage your diabetes.
Views: 415    
 
 
Exercises that can be done when travelling
22/06/2017
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. It doesn’t involve any large pieces of equipment, just items that you can take with you when you are on holidays or travelling ...
Views: 452    
 
 
Neck retraction exercises
22/06/2017
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients ...
Views: 756    
 

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