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Core Physiotherapy & Pilates Studio Adelaide

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Staying Active During Winter
13/6/2018
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving.
Views: 17    
 
 
How Can Pilates Help My Low Back Pain?
8/6/2018
Pilates uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns to be retrained.
Views: 24    
 
 
Arthritis Gloves
21/5/2018
In this vlog Nick takes you through how the arthritis glove works. The arthritis glove is a popular winter item made from dark grey cotton elastane,it provides relief from compression and swelling whilst also providing warmth to the wearer.
Views: 48    
 
 
The Mother`s Day Classic
9/5/2018
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, i...
Views: 71    
 
 
How Physio can help you after pregnancy
26/4/2018
After pregnancy, many women may experience a number of complaints & symptoms, some of these can be helped with regular physiotherapy treatment. The most common symptoms that women may suffer from are: low back pain After giving birth, m...
Views: 70    
 
 
Can Physio help you during pregnancy?
26/4/2018
During pregnancy, women may experience a number of complaints & symptoms, the most common symptoms that they may suffer from are, low back pain, pelvic floor weakness, sacroiliac joint pain, sciatica & carpal tunnel syndrome.
Views: 57    
 
 
Easter Bunnies Guide to Staying Healthy over Easter!
27/3/2018
The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you and the family to enjoy some chocolate easter eggs and hot cross buns over the easter break without totally losing sight of a hea...
Views: 105    
 
 
Exercises to test your balance
21/3/2018
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You need to be careful doing balance exercises, if you' re unsure please consult with your physio before doing them.
Views: 164    
 
 
What is the McKenzie Method & What is Involved?
8/3/2018
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally renowned system that has been practiced for more than 30 years. The McKenzie system involves the diagnosis and ...
Views: 157    
 
 
Standing Posture Vlog
1/3/2018
In this vlog, Nick has some tips to help you with your posture when you`re standing at events for long periods of time.
Views: 196    
 
 
Spikey Massage Balls
26/2/2018
The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating stimulating the effect of a sports massage.
Views: 249    
 
 
What is Hydrotherapy and how can it help me?
21/2/2018
Hydrotherapy is a popular method used by many Physiotherapists in the treatment of a wide variety of conditions (Downie, 1984; Davies and Harrison, 1988). The water creates a supportive and safe environment for both exercise and rehabilitation.
Views: 174    
 
 
NeckRest
23/1/2018
The NeckRest has been designed by an expert Australian Olympic Physiotherapist to help you with the relief of neck pain and headaches. The NeckRest can be used to treat neck pain & neck related headaches easily, whenever you need to at any l...
Views: 561    
 
 
Beat the Back to Work Blues
11/1/2018
After all of the fun and frivolity of the silly season, it can be tough getting back into your regular work routine. We have some tips that will help you to transition from the festive and holiday season back into your daily work life.
Views: 255    
 
 
2017! The year that was....
8/1/2018
2017 was a big year for Core Physiotherapy & Pilates Studio! Corey takes you through some of the highlights of the past year in our end of year compilation. Press the play button that' s below and Corey will take you through 2017.
Views: 231    
 
 
Tips to help you stick to your New Year’s resolutions
28/12/2017
At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to st...
Views: 239    
 
 
Shin Splints Exercise Vlog
19/12/2017
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and inside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to r...
Views: 271    
 
 
Physio Tips for Surviving the Silly Season
30/11/2017
The festive season can be a busy and exhausting time of year, we have some tips to help you get through the silly season injury free!
Views: 328    
 
 
Can Physiotherapy help Stroke victims?
17/11/2017
Stroke is one of the major causes of death and disability in Australia today. Physiotherapists play a key role in the rehabilitation of people who have had a stroke, helping them to return to the highest level of physical function. What is ...
Views: 327    
 
 
How Physiotherapy can help rheumatoid arthritis?
5/10/2017
Rheumatoid arthritis is a disease which affects the joints and may affect other systems of the body. A Physiotherapist can help you to manage your pain by getting you moving safely, rebuilding and restoring affected joints, increasing your stren...
Views: 638    
 

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