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Core Physiotherapy & Pilates Studio Adelaide

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The Athletes Foot Adelaide Marathon
12/07/2017
For those of you that enjoy exercise and jogging we have something that will interest you! As you may well know, Core Physiotherapy and Pilates Studio are made up of South Australian family owned practices. To continue to serve the local . . . ...
Views: 16    
 
 
The role of Physiotherapy when managing diabetes
10/07/2017
Diabetes is an illness that occurs when the body can’t balance its own blood glucose levels; there are two different types of diabetes, Type 1 and Type 2. Your Physio is an important part of your team and can help you manage your diabetes.
Views: 31    
 
 
Exercises that can be done when travelling
22/06/2017
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. It doesn’t involve any large pieces of equipment, just items that you can take with you when you are on holidays or travelling ...
Views: 51    
 
 
Neck retraction exercises
22/06/2017
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients ...
Views: 34    
 
 
Lumbar extension exercises
22/06/2017
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given for the lower back. It’s a good exercise to do after you have been sitting at your desk for prolonged periods of time, ...
Views: 39    
 
 
Handy hints for travelling with kids!
21/06/2017
If you`re heading overseas, we have some tips to help your kids avoid neck, arm or shoulder pain when travelling long distances in the car or plane. So that they arrive at their destination rested and pain free!
Views: 39    
 
 
6 easy exercises that can be done on an aeroplane
07/06/2017
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help you prevent aches and pains in your neck, back and legs whilst you are on your flight, we have 6 simple exercises that you can . . ...
Views: 77    
 
 
Tips for training during Winter
02/05/2017
We know how important it is to exercise all year round! Exercising during the winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury.
Views: 133    
 
 
Flex-Heat Lupin pack
01/05/2017
Heat therapy has been proven to provide many therapeutic benefits such as: increased blood flow, relaxation of tendons and muscles, relief from stiffness and inflammation as well as a reduction in the sensation of pain.
Views: 441    
 
 
How to Combat the Effects of Winter on Your Body
28/04/2017
When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are some things that you can do to help yourself and your family alleviate their symptoms during the winter months.
Views: 122    
 
 
Standing at events, concerts and services
24/04/2017
We always enjoy going to our favourite events, concerts or services, these often involve standing for long periods of time this can result in foot, leg and backpain. Here are some tips that will help you to minimise foot, leg and back ...
Views: 121    
 
 
Tips to maintain your posture when taking a road trip
12/04/2017
If you are planning on taking a road trip, we have some tips to make sure that you arrive at your destination comfortable, pain free and ready to enjoy!
Views: 278    
 
 
Posture & Office Ergonomics
07/04/2017
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture reliev. . . . .
Views: 182    
 
 
Arthritis Gloves
29/03/2017
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis of the hands.
Views: 172    
 
 
Pilates and Baby Boomers
24/03/2017
Pilates is of great benefit to those that are 50 or older, as we mature maintaining our core strength is the foundation of a healthy body.
Views: 146    
 
 
Exercise Tips for Baby Boomers
24/03/2017
Just because you are getting a little older, it doesn`t mean that you need to stop exercising and become inactive. Maintaining your fitness levels and remaining active is beneficial to your health and vitality. Here are some tips to help . . . ...
Views: 138    
 
 
Avoid cramps and muscle strains when running a race or marathon
22/03/2017
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow our simple steps to help minimise the effects of running.
Views: 205    
 
 
Bike Setups
16/12/2016
Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your ride will improve your performance on your bike, making sure that you get the most out of your ride!
Views: 511    
 
 
Physiotherapy and Postnatal Depression
09/11/2016 | 16.40
One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result of an imbalance of hormones during and after pregnancy.
Views: 559    
 
 
Rocktape
05/10/2016 | 16.00
Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis elbow, shin splints and knee problems as well as lymphoedema, chronic swelling and pain management.
Views: 402    
 

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